Pouring your thoughts and feelings on paper can be very cathartic. But if you don't know where to start, this guided workbook designed by therapists is a great way to begin your self reflection journey. Its 5 week program will help you reprocess trauma and rewire your mind in a controlled, safe environment. Plus it is sprinkled with tips and notes throughout, to aid your healing journey.
Guided workbook / 8" x 5" / 56 cream pages interspersed with green sectional pages / 5 week program / Based on Written Exposure Therapy (WET) for treatment of trauma / Designed by therapists / Prompts, reflections and rating scales to track progress / Notes & tips from therapists throughout the journal / Dark green soft cover / Rounded edges / Made in USA
