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The Trauma & Written Exposure Workbook

The Trauma & Written Exposure Workbook

Therapy Notebooks
Regular price Rs. 2,450

Pouring your thoughts and feelings on paper can be very cathartic. But if you don't know where to start, this guided workbook designed by therapists is a great way to begin your self reflection journey. Its 5 week program will help you reprocess trauma and rewire your mind in a controlled, safe environment. Plus it is sprinkled with tips and notes throughout, to aid your healing journey.

Guided workbook / 8" x 5" / 56 cream pages interspersed with green sectional pages / 5 week program / Based on Written Exposure Therapy (WET) for treatment of trauma / Designed by therapists / Prompts, reflections and rating scales to track progress / Notes & tips from therapists throughout the journal / Dark green soft cover / Rounded edges / Made in USA


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