A compact, daily journaling habit that helps you start and end each day with intention in just a few minutes! With three simple prompts for morning and evening, it nudges you toward gratitude, focus, and practical reflection. It helps you discover your strengths, tendencies, biases and blind spots in a non-judgemental, compassionate way which will empower you to make meaningful changes. Over time, those tiny moments of clarity help reduce stress, sharpen your priorities, and turn small improvements into big change. Designed with two decades of clinical insight, Dr. Rangan Chatterjee's format helps you create a short, sustainable journaling practice that actually sticks.
Guided daily journal / Collaboration with Dr. Rangan Chatterjee / 8.5" X 5.2" / 76 pages / 52 journaling pages / 30, 60 and 90-day personal growth reflections / Open-dated / Lasts 3 months / 20 instruction pages / 2 ruled notes pages / Inspirational quotes / Natural cotton book cloth hardcover cover / Black printing details / FSC-certified, recycled paper / Black ribbon page marker / Designed in United Kingdom, made in China
