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The Sleep & CBT-I Workbook

The Sleep & CBT-I Workbook

Therapy Notebooks
Regular price Rs. 2,450

This 6-week program workbook will help you identify your sleep patterns and achieve restful, quality & sustained sleep over time. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)- the most advanced evidence-based tool for sleep issues- and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.

Guided workbook / 8" x 5" / 56 cream pages interspersed with brown sectional pages / 42 sleep log entries, in 6 phases / 6 week program / Based on Cognitive Behavioral Therapy for Insomnia (CBT-I) / Designed by therapists / Daily tips and reminders from therapists throughout the journal / Brown soft cover / Rounded edges / Made in USA


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