The Five Minute JournalIntelligent Change
Begin and end each day with gratitude, mindfulness and positive affirmations with this guided journal from Intelligent Change. This simple five minute ritual of reflection will change your levels of happiness and optimism. And in a year, you can review how far you've come!
8.3" X 5.3" / Book cloth cover / Hardbound / Black ribbon page marker / 268 pages / FSC-certified recycled pages / Designed in United Kingdom