Create a daily ritual of gratitude, mindfulness and positive affirmations with this guided journal from Intelligent Change. This simple, five-minute ritual of reflection will change your levels of happiness and optimism. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity. It makes for a wonderful gift for friends & family!
Guided journal / 8.6" X 5.3" / 136 pages / Daily journaling pages / Open-dated / Lasts 6 months / Instruction pages / Ruled notes pages / Inspirational quotes / Dark green book cloth hardcover cover / Gold foil details / FSC-certified, recycled paper / Black ribbon page marker / Designed in United Kingdom
