The Bold Black Five Minute Journal

Begin and end each day with gratitude, mindfulness and positive affirmations with this guided journal. A simple five-minute ritual of reflection will change your levels of happiness and optimism. And in six months, you can review how far you've come!

Guided journal / 8.6" X 5.3" / 136 pages / Daily journaling pages / Open-dated / Lasts 6 months / Instruction pages / Ruled notes pages / Inspirational quotes / Black book cloth hardcover cover / Gold foil details / FSC-certified, recycled paper / Black ribbon page marker / Designed in United Kingdom