The Five Minute Journal - Fit Edition

The mind-body connect is undeniable. And this unique guided journal brings a holistic focus on fitness, emotional well-being, and mindful living. Its daily pages allow you to begin each new day with gratitude, create a plan for your well-being and health, and write a statement of what you want to embody. It also helps track your wake-up time, sleep hours, mood, and energy level to begin your day in tune with your body. At the start of each week, set your mindful intention, get detailed about specific fitness and nutrition goals, and decide on how you will motivate yourself. This one is definitely for creating happier and healthier days. Add the Mindful Affirmations for Health & Wellbeing to cart have a positive visualization tool too!

Guided journal / 8.5" X 6" / 112 pages / Well-being goals pages / Habit Tracking pages / Weekly & daily journaling pages / Open-dated / Lasts 4 months / Instruction pages / Ruled notes pages / Inspirational quotes / Pastel green book cloth hardcover cover / Black printing details / FSC-certified, recycled paper / Black ribbon page marker / Designed in United Kingdom