The Anti-Anxiety NotebookTherapy Notebooks
Pouring your thoughts and feelings on paper can be very cathartic. But if you don't know where to start, this guided journal designed by therapists is a great way to begin your self reflection journey. Its journal entries based on Cognitive Behavioral Therapy (CBT), are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. It also features check-in questions along the way on mindfulness, sleep and relationships. It is sprinkled with notes & tips from therapists, to guide you and serve as additional reflection questions.
Guided journal / 8.3" x 5.2" / 136 cream pages, interspersed with blue and navy blue sectional pages / Includes 100 journal entries / 5 check-ins covering different therapy tools for anxiety / 100+ notes and tips from therapists throughout the journal / Cream book cloth hardcover / Smyth-sewn binding / Navy blue ink printing / Light blue grosgrain ribbon page marker / Made in USA