The Mindful Journal

Having a mindful approach to going about your day is essential to productivity and happiness. Beginning each day with some reflection and gratitude journaling can help build the practice of mindfulness. This beautiful journal features a guided journaling page on the right side and a simple ruled page on the left, providing ample space to pour out your heart and mind. Writing about your feelings, priorities, intentions and gratitude each day will help focus on what's most important. If you're going to form one new habit this year, we recommend mindfulness journaling.

8" x 6.8" x 1.25" / Guided journal / 126 pages / Ruled left page for notes & plans / Guided journaling right page with sections for noting feelings, intentions, priorities, gratitude, etc. / Fabric hardcover / Concealed 1" spiral binding / Pale pink elastic band closure / Crisp white text paper / Foil stamped details / Gold foil polka dot end pages / Designed in USA