The Depression GuidebookTherapy Notebooks
Journaling can be a great tool to understand feelings and reflect. This guided journal, designed by therapists, helps you work through five of the most trusted, evidence-based tools for feeling less depressed. Structured exercises, spread over 80 plus journal entries will help you practice each tool.
Guided journal / 8.3" x 5.2" / 128 cream pages, interspersed with purple sectional pages / Includes 80 journal entries, in 5 sections / Notes, tips and research by therapists interspersed throughout the journal / Cream bookcloth hardcover / Smyth-sewn binding / Purple and black ink printing / Purple grosgrain ribbon page marker / Made in USA